Mental breakdown. Mental health crisis. Snapped. Went crazy. Nervous breakdown. Jumped off the deep end. Lost touch with reality. Psychotic break.
However you choose to phrase it, I suppose that’s what’s happened. This, however, is not my first rodeo. Although, I didn’t realize I was supposed to know how to do everything by my second rodeo. That seems like a very low number of rodeos.
I was officially diagnosed with major depressive disorder about six years ago. I suspect it’s been in me for a long, long time though. I can remember depressive episodes when I was a teenager. At the time, I chalked it up to, well, being a teenager – the usual angst and intensity we expect from kids. And maybe that’s what it was. I’ve always been very sensitive to my surroundings and emotions. But I do remember the feeling of not being able to get out of bed some days. I stayed home sick from school a LOT when I wasn’t sick. I remember coming home from school and napping until dinnertime. I remember going for long walks, especially at night, at times contemplating standing in the middle of the road just to see what would happen. I remember crying a lot. Not nearly as much as I do now, of course, but more than usual, I think. I remember the negative thought spirals, my brain whisper-yelling at me that I wasn’t good enough, no one liked me, my parents didn’t think I was special, and there was something wrong with me.
At the time, like I said, I just chalked it up to being a teenager. And maybe that truly was it, or a lot of it. But as I’ve navigated the last six years (in particular), and looking back with scrutiny, I can see it so clearly now. This has been in me for a long, long time.
When I lived in Waterloo and worked in Cambridge in my early twenties, I can remember a specific curve in the road on highway 8 that I would drive on almost every day. And for a time, almost every day, as I approached that curve, I would think about what it would be like if I just let go of the wheel and drove off the road, plummeting into a cavernous salvation. It’s been with me for a long time.
Dark thoughts, I know, but why disguise the truth now? Did I ever come close to doing it? Not really. But that thought came to me every fucking time I drove on that part of the road. That is not a sign of a healthy brain.
I learned a long time ago that that’s called suicidal ideation. And I’ve ideated many times, in many ways of simply removing myself from the equation – the equation being life. It wasn’t because I actually wanted to be dead. But I have been in so much pain, felt so helpless and hopeless, that there just didn’t seem to be any other answer.
I’ve heard being suicidal described in lots of ways, but the one that has always resonated the most with me is this: imagine you’re in a high-rise apartment building and your home is on fire. There’s no way out and you’re standing on the balcony. Your choice is to go down with the apartment or jump. Either way, it’s terrible and in the end, not much of a choice. Figuratively, I’ve been on that balcony a few times, ready to jump. I just wanted the pain to stop.
Depression is serious business. It’s hard work to climb your way out and I’m not sure you’re ever truly out. I hope so. Otherwise, why fight?
So, yes, I’ve recently been plunged back into a deep depression. I’m on leave from work, I’m seeing a therapist, and have frequent appointments with family my doctor. I have referrals to two different specialists, and I’m “doing the work” as they say. It’s slow, difficult, and vague. It’s hard to track, it’s hard to assess daily, where I stand. That’s the thing about therapy especially – the real results of changing your ways of thinking or adjusting certain behaviours aren’t truly known until you stumble upon a familiar situation, and you acknowledge (usually after the fact) that you handled it differently than you have in the past. Super rewarding, but it’s a long game for sure.
I have good days, although not many. And I’ve yet to experience two good days in a row. Most days, I’d say I’m okay. Which is frustrating because what does that even mean? I guess for me, it means that I’m not in a constant state of crisis, having a meltdown and coming undone. But I’m also definitely not myself again (or yet); I can’t handle a lot of things well, my emotional response to stresses or difficult situations is disproportionate to the matter at hand, and I struggle with self-esteem and feeling worthy. I know there’s a physical, medical aspect to how I’m feeling that mystifies me (hence, one of the two referrals) and contributes to my depression. I’m in a sort of cerebral limbo, vacillating every day between feeling like I’m finally getting a grip on things, and finding myself on the balcony of the burning building.
Lifting myself out of deep depression requires some hard conversations with myself. It goes beyond self-awareness, it’s about connecting the dots, recognizing my patterns in relationships, in the workplace. It’s confronting my grief – of losing my dad, primarily, but also losing my old life, my pre-pandemic life, as well as the loss of friendships, and the morphing of others and my family as it’s always been and now trying to accept and adapt to my family as it is now.
When I’m in this state of contemplation and consideration, I feel suspended in a way. Literally, the feeling of being suspended in the air sort of subsumes me, but also the metaphorical suspension in my life. I know I’m at a crossroads, but I have no idea which way to go, and all the paths are obstructed by overgrowth. I feel a sense of ephemeral unmooring.
All of that to say, I don’t know what I’m doing. There’s a lot I don’t know. In a way, I don’t know who I am anymore. I don’t know what the next step is, I don’t know how to make sure that my support system is taken care of, so they don’t worry about me too much. I’m in a relentless state of overwhelm, and it’s hard to know where to start. I’m in a particular season of my life, which, to be honest, I wasn’t necessarily expecting. In the grand scheme, that’s totally okay. I can roll with the punches, so to speak. I’m very good at it, in fact. I’m open to change, I like new adventures and challenges, and I relish the turning of a page, ending a chapter to start a new one. But I’m not sure I’ve been on a precipice of so much change in so many aspects of my life all at once before.
Everything is in flux – my career, my social life, my love life, my relationships with family and dear friends – there’s been an undercurrent of change for a few years now, but I feel like the wave is about to break. I need to decide if I’m going to ride it or let it drown me. That’s a pretty heavy-handed metaphor, I know, but it’s the most honest way I can describe what I’m feeling.
I was scrolling the other day, as I am wont to do lately, and I came across a clip of some so-called “relationship expert.” When I was about to scroll on, (because why do I need to listen to a “relationship expert”?), something made me pause. The guy was talking about the concept of self-love.
I have to say, the more he talked, the more visceral a response I had. He made a couple of great points that resonated with me. The first is that almost always, the concepts of self-love and self-care get conflated. Acts of self-care include things like nourishment, doing what you actually want to do instead of giving into social pressure (e.g. not going to the party or event that you’re expected to attend because you really don’t want to go, and instead, staying home and doing things that bring you joy, like a long soak in a soapy bath, replete with scented candles and a good book).
Self-love on the other hand, is something very different. Real self-love is about loving yourself, your whole self, despite all your flaws, all your mistakes, all your bad decisions, all the moments of your bad judgement, all the times when you’ve been less than kind or compassionate or forgiving. It’s about trying to love yourself in the moments when you’ve actively not loved yourself before. And in particular, it’s the act of loving yourself in the moments when no one else does.
The truth is that there is no one else on this earth who spends as much time with you as you. You’ve been with you since birth. It’s your job to love yourself because those who love you won’t ever know every single thing about you, every thought, every instinct or tendency, or desire. And as much as others may love you, no one can possibly love every tiny thing about you.
In this regard, self-love is not only acceptance, but forgiveness, openness, reserving judgement and embracing every single particle that culminates in the thing that is you. I think that’s one of the most radical acts anyone can commit. How many of us can say that they truly love themselves?
I think the idea of self-love is so important through the lens of depression. Depression robs me of so many things – rationality (at times), my self-esteem (big time), my belief in my own worthiness (of anything, really, including but not limited to basic nutrition, hygiene, connection, or love), perspective, time, sleep, motivation, and most significantly, hope. Depression has robbed me of hope, which is an awful way to exist.
Living everyday carrying the weight of overwhelm, the desperation that comes with the loss of connection and relatability, and for me anyway, the toll of isolation is so destructive. And there’s sadness, of course. But depression, the disease of depression, not just situational depression, which everyone experiences variably throughout their lives, is so much more than sadness.
I know this might be controversial, but if you’re feeling sad about something that’s transpired in your life, something that’s challenging or causing stress, I think you’re lucky. You’re lucky because with sadness, comes solutions. There’re things to be done about your situation to improve it. You will come out on the other side, back to your true self in no time.
I’m not saying that I don’t think I’ll come out of this depression on the other side better. I’m just saying that I wish I was just sad.
As I’ve said before, I’m not keen on having my depression define me in any way. It’s a part of me, right now it’s the biggest part of me, but it’s not the totality of my being. It’s something I’m afflicted with, it’s not something I’ve created or “brought on” myself. It’s merely yet another challenge that I must face in my life and do my best to navigate with as much grace, humility, courage, determination, and faith as I can muster.
So, in this, my second rodeo as it were, although I’m no expert on depression (or rodeoing), I’m trying to navigate these uncharted territories with strength, using the tools I have, as rusty as they may be. I want to be myself again – I like me, I think I’m a goddamn delight!
I’m eager to solve some medical mysteries about my body and my being that may unlock the answers about how to move forward. I’ll continue to do the challenging inner work of dismantling certain ways of thinking that have been imprinted on me since birth (or pivotal moments of trauma, grief, or upheaval) in order to be healthy.
I’m looking forward to not being sad anymore and to feeling worthy of this life, flaws, imperfections, shortcomings and all.